I'm always on the look out for recipes that utilize things we should be eating on a regular basis, but don't... Like bananas, for instance, which are a excellent source of potassium.
Here's a recipe that makes a great muffin that's more like a treat. No problem getting anyone to eat breakfast with these around.
Banana Blueberry Muffins
1/2 cup olive oil
1 tsp vanilla 1/4 cup sour cream
1 ripe banana, mashed
2 cups self rising flour
1 cup blueberries
1 tsp lemon zest
Combine first 4 ingredients in a bowl. Gradually add flour and mix until combined. Fold in blueberries and lemon zest, being careful not to overmix. Bake at 350 degrees for 20 to 25 minutes.